Did you know that the average American consumes an astounding 2-3 pounds of sugar each week? This is not surprising considering that highly refined sugars in the forms of sucrose, dextrose, and high-fructose corn syrup are being processed into so many foods. These highly refined sugars are in foods you may not even be aware of such as bread, breakfast cereal, protein bars, peanut butter, ketchup, spaghetti sauce, and even canned beans.
How does sugar suppress you immune system? Glucose (Sugar) and Vitamin C have similar chemical structures; when the sugar levels go up they compete for one another upon entering the cells. If there is
more glucose around, there is going to be less vitamin C allowed into the cell. Basically when you eat sugar, think of your immune system slowing down to a crawl. When your immune system is down you're at a higher risk of getting sick.
As the holidays are fast approaching with that comes the dreaded cold and flu season. It is a good idea to boost your immune system with anti-oxidants.
Let’s make a goal to reduce the sugar and stay healthier!
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