Breakfast is the most important meal of the day!

Growing up my mom was adamant about having us eat a good breakfast. She would say "Breakfast is the most important meal of the day." She was right.

Studies show that children who eat breakfast do better in school. It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, at the office, at school, or on the road, it is not a good idea to skip breakfast. Eating a good breakfast sets the tone for the rest of the day.

Here's a Breakfast recipe from Andrea, our Nutrition Coach here at our Wellness Center.

Veggie Frittata
1 cup sautéed vegetables (spinach, broccoli, onions)
1 egg yolk
3 to 4 egg whites
pepper
dash of hot sauce
1 tbs crumbled feta
reheat oven to 350°.
Over medium heat, sauté veggies.
In a small bowl, whisk together the egg whites, egg yolks, hot sauce, and pepper.
Pour the egg mixture into the pan and stir with a spatula.
Bake until almost firm to touch sprinkle with the feta.