Back to School! Easy Smoothies!

The party was wonderful. We had a fantastic turnout of over 200 people. Many thanks to all the help from JB Water, the Brimhall Wellness Center Staff, Carl Block for providing the music and all of our wonderful family and friends that came and celebrated with us!

One of the highlights for me was getting to spend time getting to know many of you better while at the juice smoothie bar. Many people have asked me how we make the smoothies so below are a few of our favorite recipes.

Breakfast is the most commonly missed meal usually because of no time in the morning. These easy ideas make having breakfast simple and inexpensive. You can also add different vitamins and mineral in the smoothies so that your children or yourselves do not have to taste them.

By using these ideas you can rest easy knowing you sent your family on their way ready for the day!

Berry Banana

1 Ripe banana
6 Frozen strawberries
2 Tbsp flaxseed oil
1 Scoop protein powder (Complete
Whey-G or Total Greens from
Nutri-West)
¼ Tsp spirulina
½ Cup soymilk (or milk of your choice)
½ Cup water

PB&J Shake

2 Cups water
½ Cup nut butter
1 Cup raspberries
1 Cup peaches
2 Tbsp agave nectar
1 Tbsp vanilla
4 Ice cubes

Berry Blast

1 Cup strawberries
1 Cup raspberries
½ Cup pineapple juice
1 Cup yogurt
1 Scoop complete whey powder
5 Ice cubes

Super Soy Power
1 Cup soy milk or vanilla rice milk
2 Tbsp unsweetened soy powder
2 Tsp walnut oil
3oz. Tofu
1 Banana
¼ cup pineapple
Ice cubes

Quick smoothie
1 cup unsweetened yogurt
1 cup frozen fruit of your liking
1/4 cup of frozen juice concentrate
2 scoop protein powder (Whey, Soy, Rice)
Water to desired consistency
Ice to desired consistency

Mention the the code word DSF or tell us a good joke and receive 10% of your next nutrition order through Sept 15, 2009.